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biographical page Houston, Texas 77058. EARTH AND PLANETARY SCIENTIST. Human Exploration Science. ASTROMATERIALS RESEARCH AND EXPLORATION SCIENCE. Space Life Sciences Directorate. PERSONAL DATA: Runco was born in essay, the Bronx, New York, on January 26, 1952. Raised in the Highbridge section of the Bronx near Yankee Stadium, his family moved to do my essay ban assault Yonkers, New York, in his early teen years. He is married to the former Susan Kay Friess of my pet essay, Sylvania, Ohio; they have two children, Maria and Carl. He enjoys ice hockey, baseball, softball, camping, model railroads, toy train collecting and can someone do my multiculturalism in mother tongue, memorial day and, astronomy, among other interests. My Pet Horse Essay! He played intercollegiate ice hockey on the City College of New York and writing 30t, Rutgers University teams. Runco€™s parents Mario and Filomena Ragusa Runco, still reside in Yonkers, New York, and Sue€™s parents, Fredrick and Margaret Bidlack Friess, reside in Sylvania, Ohio.

EDUCATION: Graduated from Sacred Heart School, Bronx, New York, in horse essay, 1966 and Cardinal Hayes High School, Bronx, New York, in in mother tongue, memorial day and writing, 1970. Horse! Received a bachelor of science degree in Earth and Planetary Science from the City College of New York in 1974, a master of science degree in Atmospheric Physics from Rutgers University, New Brunswick, New Jersey, in the cost of computer, 1976, and my pet, an honorary doctor of science degree from the City College of New York in writing services 30t, 1999. SPECIAL HONORS: Awarded the Defense Superior Service, Defense Meritorious Service, NASA Exceptional Service, Navy Achievement and Navy Pistol Expert Medals. Also awarded three NASA Space Flight Medals (STS-44, STS-54 and STS-77), two Navy Sea Service Deployment Ribbons (USS NASSAU and USNS CHAUVENET), and my pet horse, the Navy Battle Efficiency Ribbon (USS NASSAU). Runco was also the recipient of the City College of New York€™s Townsend Harris Medal (1993) and the Cardinal Hayes High School John Cardinal Spellman Award (1993). As an undergraduate, he received the City College of New York Class of 1938 Athletic Service Award. Buy Essay Cheap Of Computer! EXPERIENCE: After graduating from Rutgers University, Runco worked for a year as a research hydrologist, conducting groundwater surveys for the U.S.

Geological Survey on Long Island, New York. In 1977, he joined the New Jersey State Police and, after completing training at essay the New Jersey State Police Academy, he worked as a New Jersey State Trooper until he entered the Navy in June 1978. Upon completion of Navy Officer Candidate School in Newport, Rhode Island, in buy essay online cheap the cost of computer, September 1978, he was commissioned and assigned to the Naval Research Lab in essay, Monterey, California, as a research meteorologist. From April 1981 to essay john a&p December 1983, he served as the meteorological officer aboard the Amphibious Assault Ship USS NASSAU (LHA-4). It was during this tour of duty that he earned his designation as a Naval Surface Warfare Officer. From January 1984 to December 1985, he worked as a laboratory instructor at the Naval Postgraduate School in Monterey, California. From December 1985 to essay December 1986, he served as commanding officer of Oceanographic Unit 4 and the Naval Survey Vessel USNS CHAUVENET (T-AGS 29), conducting hydrographic and oceanographic surveys of the Java Sea and Indian Ocean. His last assignment within the Navy was as fleet environmental services officer, Pearl Harbor, Hawaii.

Runco joined NASA in 1987 and remained on active duty as a NASA astronaut until 1994. NASA EXPERIENCE: Selected by NASA as an astronaut candidate in June 1987, Runco qualified for assignment as an astronaut mission specialist in August of 1988. A veteran of three space flights (STS-44 in 1991, STS-54 in 1993, and STS-77 in 1996), Runco has logged over 551 hours in space, which includes a 4.5-hour spacewalk during his STS-54 mission. His technical assignments to with his scholarships essays format. date include having served in Operations Development, where he assisted in the design, development and testing of the space shuttle crew escape system; in Mission Support at the Software Avionics Integration Laboratory (SAIL), where he performed test and evaluation of space shuttle mission-specific flight software; at the Kennedy Space Center as astronaut support, where he assisted in preparing space shuttle missions for launch and in the Mission Control Center as a Capsule (Spacecraft) Communicator (CAPCOM). Runco currently serves as an Earth and planetary scientist; as the lead for Science and Utilization of the International Space Station€™s Destiny Module Science Window and the Window Observational Research Facility (WORF), both of which he helped design; as the project manager for the Lunar Habitation Systems Project Fast Track and as the my pet horse essay, JSC lead for spacecraft window optical requirements.

SPACE FLIGHT EXPERIENCE: On his first flight, Runco served on the crew of STS-44 aboard the essay we must, Space Shuttle Atlantis, which launched on the night of November 24, 1991. Horse Essay! The primary mission objective was accomplished with the successful deployment of a Defense Support Program (DSP) satellite. In addition, the crew conducted two Military Man-in-Space Earth Observation experiments, three radiation monitoring experiments, and do my essay multiculturalism in mother day and multiculturalism, and college, numerous life sciences experiments in my pet horse essay, support of long-duration space flights. The mission concluded after completing 110 orbits of the Earth. Atlantis returned to a landing on the lake bed at Edwards Air Force Base, California, on December 1, 1991. Mission duration was 6 days, 22 hours and 50 minutes. Just over 1 year later, Runco served as a mission specialist on the crew of can someone essay memorial multiculturalism, and college, STS-54 aboard the Space Shuttle Endeavour.

STS-54 (January 13 to 19, 1993) launched and landed at my pet horse essay the Kennedy Space Center in Florida. The 6-day mission featured the deployment of a NASA Tracking and with essays format., Data Relay Satellite (TDRS-F) and carried the Diffuse X-Ray Spectrometer (DXS) in the payload bay. This astronomical instrument, designed to expand the knowledge of stellar evolution, scanned the essay, local vicinity of our Milky Way galaxy and recorded the low-energy X-ray emanations believed to originate from the with his scholarships format., plasma remnants of an ancient supernova. Crewmate Greg Harbaugh and Runco also became the 47th and essay, 48th Americans to walk in help john updike's, space during a 4.5-hour space walk designed to evaluate the my pet horse, limits of human performance during Extravehicular Activities (EVAs) in buy essay cheap of computer literacy, anticipation of the construction of the International Space Station. In what was called the my pet, €śPhysics of buy essay online literacy, Toys,€ť which has since become a popular children€™s educational video, the crew also demonstrated how everyday toys behave in space to an interactive audience of my pet horse, elementary school students across the United States. Can Someone Essay Multiculturalism In Mother Day And! Mission duration was 5 days, 23 hours and 38 minutes. Runco also served as a mission specialist on the crew of STS-77 aboard the Space Shuttle Endeavour (May 19-29, 1996). STS-77 carried a number of my pet horse essay, technology development experiments as well as a suite of buy essay online cheap the cost, microgravity science experiments.

The technology development experiments included two deployable satellites, both of which he deployed. For the deploy of the Spartan/Inflatable Antenna Experiment, Runco was the Remote Manipulator System (Robotic Arm) operator. The other deployable was a small Satellite Test Unit (STU) that used residual atmospheric drag and the Earth€™s magnetic field for attitude control and essay, stabilization. STS-77 also featured the fourth flight of a SpaceHab module as an experiment laboratory. Runco also filmed some additional Physics of Toys scenes for a sequel to the original educational video and subsequently made several appearances on the children€™s television show, Sesame Street.

Mission duration was 10 days and help john updike's, 39 minutes.

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Mindfulness and Positive Thinking. Optimism is a trait that should become more common, judging by Winston Churchill's famous quote that a pessimist sees the difficulty in every opportunity; an optimist sees the horse essay, opportunity in every difficulty. Optimism has been proven to improve the immune system, prevent chronic disease, and buy essay cheap of computer, help people cope with unfortunate news. Gratitude is associated with optimism and has been determined that grateful people are happier, receive more social support, are less stressed, and are less depressed. Recent research indicates that optimists and my pet horse, pessimists approach problems differently, and their ability to cope successfully with adversity differs as a result. Martin Seligman defines optimism as reacting to can someone do my we must problems with a sense of confidence and high personal ability.

Specifically, optimistic people believe that negative events are temporary, limited in essay scope (instead of pervading every aspect of a person’s life), and manageable. Cheap My Essay Design Lens. Of course, optimism, like other psychological states and characteristics, exists on a continuum. People can also change their levels of optimism depending on horse essay, the situations they are in. For simplicity’s sake, the studies discussed herein will talk about people at the higher end of the spectrum as optimists and my essay the strategic design, people on the lower end as pessimists. This section will review what is my pet horse, known about the online cheap the cost literacy, benefits of optimism and evidence suggesting optimism is a learnable skill.

Optimistic Explanatory Style: Making Sense of Bad Events. Imagine two students who receive the same poor grade on an exam. The first student thinks, “I’m such a failure! I always do poorly in this subject. I can’t do anything right!” The second student thinks, “This test was difficult! Oh well, it’s just one test in one class. Essay. I tend to do well in do my essay ban assault weapons other subjects.” These students are exhibiting two types of what psychologists call “explanatory styles”. Explanatory styles reflect three attributions that a person forms about a recent event. Did it happen because of me (internal) or something or someone else (external)? Will this always happen to me (stable) or can I change what caused it (unstable)?

Is this something that affects all aspects of my life (pervasive) or was it a solitary occurrence (limited)? Pessimistic people tend to view problems as internal, unchangeable, and my pet horse, pervasive, whereas optimistic people are the writing services, opposite. Pessimism has been linked with depression, stress, and anxiety (Kamen Seligman, 1987), whereas optimism has been shown to serve as a protective factor against horse, depression, as well as a number of serious medical problems, including coronary heart disease (Tindle et al., 2009). Essay Weapons. Optimistic mothers even deliver healthier, heavier babies (Lobel, DeVincent, Kaminer, Meyer, 2000)! Optimism seems to my pet essay have a tremendous number of benefits; consider several detailed below. Few outcomes are more important than staying alive, and optimism is linked to life longevity. Maruta, Colligan, Malinchoc, and Offord (2000) examined whether explanatory styles served as risk factors for early death. Do My We Must. With a large longitudinal sample collected in the mid-1960s, the horse, researchers categorized medical patients as optimistic, mixed, or pessimistic. Optimism was operationalized using parts of the Minnesota Multiphasic Personality Inventory. The researchers found that for every 10 point increase in a person’s score on their optimism scale, the risk of early death decreased by 19%. Considering that, for a middle-aged person of average health, the difference between sudden death risk factors for smokers and non-smokers is 5-10%, the cheap design, protective effect of my pet horse, optimism found in this study is massive.

Optimism also plays a role in the recovery from illness and disease. Multiple studies have investigated the role of optimism in people undergoing treatment for cancer (e.g., Carver et al., 1993; Schou, Ekeberg, Ruland, 2005). Tender. These studies have found that optimistic people experience less distress when faced with potentially life-threatening cancer diagnoses. For example, Schou and colleagues (2005) found that a superior “fighting spirit” found in optimists predicted substantially better quality of life one year after breast cancer surgery. Optimism also predicted less disruption of normal life, distress, and fatigue in one study of my pet, women who were undergoing painful treatment for breast cancer (Carver, Lehman, Antoni, 2003). In this case, optimism appeared to can someone protect against an urge to withdraw from social activities, which may be important for healing. People who tend to be more optimistic and more mindful had an increase in sleep quality (Howell et al. 2008). There is also evidence that optimism can protect against the development of chronic diseases. A sample of middle-aged women was tested for precursors to atherosclerosis at a baseline and three years later.

The women who endorsed greater levels of pessimism at the baseline assessment were significantly more likely to experience thickening arteries, while optimistic women experienced no such increase in thickness (Matthews, Raikkonen, Sutton-Tyrell, Kuller, 2004). Optimism can have an effect on a person’s immune system, as well. My Pet. In one study, elderly adults were immunized for write design lens influenza (Kohut, Cooper, Nickolaus, Russell, Cunnick, 2002). Horse Essay. Two weeks later, their immune response to the vaccination was measured. Greater optimism predicted greater antibody production and better immune outcomes. Buy Essay The Cost Of Computer Literacy. Five studies have also investigated optimism and disease progression in people infected with HIV. My Pet Essay. Ironson and colleagues (2005) found, in a large sample, that optimism and positive HIV immune response were linearly related: people highest in optimism had the best suppression of viral load and a greater number of helper T cells, both important parts of the progression of HIV. Furthermore, another study found that optimistic men who were HIV-positive had lower mortality over tender writing services 30t a longitudinal study (Blomkvist et al., 1994).

Another study that examined the link between optimism and immune system functioning was conducted by Segerstrom and Sephton (2010). This study examined a sample of entering law students over five time points in their first year of law school. Dispositional optimism (the tendency to horse be generally optimistic about your life) and can someone ban assault, optimism about law school, in particular, were assessed, along with measures of positive and my pet horse essay, negative affect (to determine whether any relationships between optimism and immune system functioning could be better explained through positive or negative affect). With Essays. This study found that optimism predicted superior cell-mediated immunity, an important part of the immune system’s response to infectious agents. Furthermore, an my pet horse individual’s changes in optimism levels from time point to time point were associated with changes in immune functioning: as optimism increased from buy essay online literacy one time point to another, immune function increased, as well. Furthermore, negative affect did not predict changes in immune function. My Pet Essay. What this means is that optimism appears to have a unique value among the factors that compose a person’s immune system. Taylor and colleagues (1992) found that optimism predicted better psychological coping post-HIV-diagnosis, as well as more perceived control over personal health and well-being. Do My We Must. Thus, it appears that an optimistic outlook appears not only to be strongly positively related to horse a healthy immune system but also to better outcomes for people with compromised immune systems.

Optimism has also been investigated in health-related behaviors. The Strategic Design Lens. In examining the risk of developing alcohol dependence, one study found that optimism protected against drinking problems in people with a family history of alcoholism (Ohannessian, Hesselbrock, Tennen, Affleck, 1993). As family history is one of the horse, greatest risk factors for developing substance dependence, optimism’s protective effects against its influence may be very important for public health efforts. Beyond helping to can someone essay day and multiculturalism, and college writing prevent substance use problems from developing, optimism may predict better outcomes from efforts to quit using. In a study by Strack, Carver, and Blaney (1987), optimism predicted greater success in treatment for alcohol abuse, with optimistic people more likely to remain in horse treatment and abstinent than pessimists. . Pregnant women who are higher in optimism have been shown to be less likely to abuse substances while pregnant (Park, Moore, Turner, Adler, 1997).

Optimism appears to horse essay be an important factor in risky health behaviors: both whether people choose to engage in them and whether they choose to quit. The studies described above share a common theme: optimism can have profound effects on a person’s physical health. The mere act of expecting positive outcomes and being hopeful can boost a person’s immune system, protect against harmful behaviors, prevent chronic disease, and help people cope following troubling news. Optimism can even predict a longer life. Among psychological constructs, optimism may be one of the essay in mother memorial day and multiculturalism, and college writing, most important predictors of physical health.

Optimism and Psychological Health. Evidence suggests that optimism is important in coping with difficult life events. Optimism has been linked to better responses to various difficulties, from the more mundane (e.g., transition to my pet essay college [Brissette, Scheier, Carver, 2002]) to the more extreme (e.g., coping with missile attacks [Zeidner Hammer, 1992]). Optimism appears to play a protective role, assisting people in coping with extraordinarily trying incidents. Can Someone Do My Essay Weapons. Furthermore, optimism has been found to correlate positively with life satisfaction and my pet horse, self-esteem (Lucas, Diener, Suh, 1996). Segerstrom and Sephton (2010) also examined whether optimism predicted positive affect.

Their hypothesis that changes in optimism would predict changes in positive affect was borne out, as increases in tender services 30t optimism were associated with increased positive affect, and vice versa. Interestingly, changes in my pet horse optimism were not related to changes in can someone in mother tongue, memorial day and multiculturalism, writing negative affect. My Pet Horse. Thus, it appears that optimism is uniquely related to cheap the cost of computer positive affect. This means that optimists are generally happier with their lives than pessimists. Optimists are also able to my pet horse recover from disappointments more quickly by my essay the strategic lens, attending to positive outcomes to a greater extent than negative ones. Litt and colleagues (1992) examined optimism and pessimism in couples undergoing in-vitro fertilization (IVF) attempts. Horse. In this study, 41 women and their husbands were interviewed two weeks prior to the IVF attempt and two weeks after a subsequent pregnancy test. Among the women who received a negative pregnancy test, optimists were better able than pessimists to 30t cope with failed fertilization attempts by endorsing thoughts like “this experience has made our relationship stronger”. Pessimists were more likely to develop depressive symptoms and to feel personally responsible for the failure of the IVF attempt. This study suggests that optimists are better able to cope with disappointment by attending to positive aspects of the setback. Optimists are also more likely to engage in problem solving when faced with difficulties, which is itself associated with increased psychological well-being (e.g., Taylor et al., 1992).

HIV-positive patients who were more optimistic were more likely to horse plan their recoveries, seek further information, and avoid self-blame and escapism (both of which are associated with worse psychological functioning). Optimists also tend to online cheap the cost of computer literacy accept the reality of difficult situations while also framing them in essay the best possible light (Carver et al., 1993). While pessimists tend to cope through denial and abandoning impeded goals, optimists rely on acceptance and the use of humor. Optimism may even play a role in the well-being of his scholarships, caregivers for people with chronic illnesses. Caring for a loved one with a severe, terminal illness can have serious negative effects on psychological well-being.

However, optimism appears to horse essay protect against the worst of these effects, as optimism has been associated with less depression and greater well-being in can someone do my essay ban assault studies of people caring for others with cancer (Given et al., 1993), Alzheimer’s (Hooker et al., 1992), and mental disorders (Singh et al., 2004). Essay. The association between optimism and coping with other, less extreme difficulties has been investigated, as well. For example, in one study of college freshman, measures of do my in mother tongue, day and, optimism, hope, and well-being were administered immediately upon beginning college (Aspinwall Taylor, 1992). At the end of the semester, measures of well-being were again administered. Optimism at the beginning of college predicted a smoother, psychologically healthier transition to college life, as well as larger groups of my pet horse, new friends. With all of the research presented above, it is clear that optimism is a powerful tool in our repertoire to keep us healthy, happy, and alive. This news is great for people who are “natural” optimists, but what about others who don’t generally “look on the bright side”? Can “natural” pessimists learn to essays … become more optimistic?

Can a Pessimist Become an Optimist? Martin Seligman, father of positive psychology, began his career studying depression, stress, and anxiety. From his work in these areas, he discovered that the optimistic explanatory style described above acted as a protective factor against the development of essay, depression when faced with difficult circumstances. For a psychologist, understanding what makes some people more immune to suffering is beneficial, but it’s also somewhat unsatisfying if those benefits cannot be extended to other people. Thus, Seligman set out to understand whether or not optimism could be learned. Various studies on changing explanatory styles were conducted, and the general theme of can someone essay we must ban assault, their findings was that optimism could, indeed, be learned (Gillham, Reivich, Jaycox, Seligman, 1995). My Pet Horse. Following this line of research, a curriculum was developed for school children to attempt to tender 30t inculcate in them an optimistic explanatory style. Children were selected as the population of interest as their personalities are more malleable than adults, as they are still forming and have not “solidified”. Thus, they represent a perfect population for testing the idea that psychological interventions can modify a person’s personality. The program, called the Penn Resiliency Program (PRP), operates under the idea that instilling optimism in young people might serve to protect them from developing depressive symptoms in essay the future as sort of with, a “psychological immunization”.

It relies on teachers and my pet, school counselors to administer 12 sessions of write my essay design lens, intervention, in my pet horse which students are taught, among other things, how to change the types of with essays format. …, thoughts that are consistent with the my pet essay, pessimistic explanatory style. Multiculturalism Tongue, Memorial Day And Multiculturalism,. Multiple studies have used strict randomized controlled trial criteria to evaluate the efficacy of this program. One study (Gillham et al., 2007) examined the use of the PRP in nearly 700 middle school students across three schools. Children were assigned to the PRP, to a program (Penn Enhancement Program [PEP]) that focused on stressors common in adolescent life, including self-esteem, peer pressure, and family conflict, or to a control condition in which students received no intervention. Students were assessed on my pet essay, measures of depressive symptoms and well-being two weeks after the final session and then every six months for the subsequent three years. In two of the three schools, 20% fewer students in essay we must ban assault weapons the PRP condition reported elevated depressive symptoms three years post-intervention when compared to the control group, and nearly 10% fewer when compared to the PEP.

This evidence seems to support the horse, idea that optimism can be developed and nurtured in young people, though similar programs have not been developed for adults. More research is necessary, but it appears that optimism can be trained or learned. Thus, there is essay john, a promising argument to horse be made that anyone can learn to derive the numerous benefits of optimism. Conclusions: Where do we go from can someone do my essay day and multiculturalism, here? Countless studies have been conducted on my pet horse, optimism, and tender services 30t, the vast majority of them support the same conclusions: optimism is healthy! Optimists live longer, have better functioning immune systems, cope better with difficult circumstances, and even have healthier babies. Are there downsides? There are a few.

For instance, there is some evidence that under certain circumstances, optimism can actually suppress immune functioning. My Pet Essay. For a certain subset of the essay we must ban assault, law student sample profiled in Segerstrom and Sephton (2010), more difficult stressors coupled with higher levels of my pet horse, optimism actually predicted worse immune functioning (Segerstrom, 2006). The reasons for my essay the strategic lens this are unclear, but one explanation might be that optimism was mostly linked to negative outcomes in my pet essay law students who stayed close to essay help john updike's home for my pet horse essay law school. For these students, there might be greater competing pressures between social goals (spending time with friends and cheap write the strategic lens, loved ones) and performing optimally in graduate school. With a finite amount of time and energy, coupled with the tendency of optimists to persevere in the face of difficulty, these students might simply be exhausting their body’s resources. Optimism has also been linked to health behaviors that can have negative consequences. For example, one study found that optimistic teenage girls were less likely than less optimistic peers to seek information about HIV testing. Furthermore, they were less likely to actually get tested (Goodman, Chesney, Tipton, 1995). These examples indicate that optimism may have its downsides, but the good outcomes related to it far outweigh the negatives. It’s apparent from the PRP studies that optimism can be nurtured in children, but what about adults?

Studies that have investigated this question have relied on one-on-one cognitive behavioral therapy to my pet horse improve levels of optimism, but no large-scale intervention has yet been developed. Further research is necessary to can someone do my essay determine whether non-clinical interventions can be used to foster optimism. It stands to reason that changing automatic negative thoughts should be possible in PRP-style interventions for my pet horse essay adults, but this is a question that will need to be answered with solid data. Ultimately, there is 30t, a large, scientifically valid body of research that indicates that optimistic people are generally better off in life than pessimists. This is a growing area of my pet horse, research, and do my in mother tongue, memorial multiculturalism,, the future of positive thinking research is promising. The great Roman orator Cicero wrote, “Gratitude is not only the greatest of virtues, but the parent of all the others.” Indeed, all of us can think of times in our lives when we’ve expressed heartfelt thanks to others for gifts of time and horse, effort.

Being grateful feels good. Gratitude, the state or feeling of tender services 30t, being thankful, is an almost universal concept among world cultures. In fact, nearly all of the world’s spiritual traditions emphasize the importance of giving thanks to benefactors, supernatural or otherwise (Emmons Crumpler, 2000 † ). Robert Emmons, a leader in my pet horse the field of gratitude research, defines gratitude as the feeling that occurs when a person attributes a benefit they have received to another (Emmons, 2004). Feeling grateful has a number of benefits. Feelings of gratitude are associated with less frequent negative emotions and more frequent positive emotions such as feeling energized, alert, and enthusiastic (McCullough, Emmons, Tsang, 2002). Beyond emotions, there is evidence that gratitude is associated with pleasant physical sensations, as well. Algoe and Haidt (2009) found that people experienced pleasant muscle relaxation when recalling situations in which they’d felt grateful. It is apparent that the mere act of giving thanks can have remarkable impact on a person’s well-being. Taking time to appreciate your mother for all the care she provided growing up; reconnecting with an old friend to express your gratitude for always being there for you; seeking out and thanking a favorite teacher who helped you grow - specific acts of gratitude can have a variety of positive consequences, but what about people who are more grateful by nature than others? Given the centrality of thanksgiving in religious traditions, grateful people tend to writing services be more spiritual than their less-grateful counterparts.

People who are generally grateful report being more agreeable and less narcissistic compared with less grateful people. People who are more grateful also report being happier (Watkins, Woodward, Stone, Kolts, 2003). Characteristics of grateful people. What separates more grateful people from less grateful people? Recent evidence shows that a lot of the differences may be in how grateful people approach situations in my pet which they’ve received some form of design lens, aid. When presented with the horse essay, same short stories in tender services which participants are told they’ve received help from another people, more grateful people tend to see their benefactors as more selfless and having exerted more effort to my pet horse essay help, as well as placing higher value on the help they received (Wood, Maltby, Stewart, Linley, Joseph, 2008). To further support this hypothesis, these authors sought to replicate their findings in people’s daily lives. Students kept diaries of moments in with his scholarships format. their everyday environment when they were helped by another person and horse, then asked to the cost of computer literacy rate how selfless and sincere was the benefactor, how much effort did the benefactor expend, how grateful did they feel toward their benefactor, and horse, how valuable was the help received Findings from these random moments in everyday life supported the hypothesis that more grateful people rate all of these factors higher than less grateful people. These findings suggest that grateful people interpret events in a unique way, and this interpretation style might account for the benefits extracted from gift giving experiences. Extrapolating from the interpretations that differentiate more and less grateful people, Wood and colleagues (2008) used a longitudinal design to investigate how gratitude related to critical john social support, stress, and depression.

Longitudinal studies follow the same group of essay, people over time, which allows researchers to examine temporal relationships between different variables. Essays Format.. This has the benefit of strengthening hypotheses about my pet essay, causal relationships between variables. In this study, the researchers asked people to can someone we must ban assault rate the overall gratitude, social support, depression, and stress in their life. My Pet Essay. Everyone was contacted again to complete the same questionnaires three months later. How grateful people initially felt predicted greater feelings of social support and essays format. …, less stress and depression three months later.

Thus, it appears that grateful people find themselves feeling a sense of belonging and a relative absence of stress and my pet, depression. Psychologists have repeatedly shown that perceptions are more important than objective reality and grateful people possess benign interpretations of themselves, other people, and the world. There are interpersonal benefits associated with gratitude, as well. Can Someone Do My Essay Multiculturalism Tongue, Memorial Day And Multiculturalism, And College. Feelings of gratitude are associated with increased feelings of closeness and a desire to horse build or strengthen relationships with a benefactor (Algoe Haidt, 2009). Buy Essay Online Cheap Of Computer. Acts of horse, gratitude require us to admire good characteristics of other people. Doing so encourages us to critical help a&p become closer to them. It has the added benefit of improving mood: reflecting upon the good another had done for them elevated the moods of horse, participants in Algoe and Haidt’s (2009) study, who were asked to tender writing services 30t recall a time in which another person had assisted them in an exemplary way.

In addition, the act of horse essay, contemplating times in which another person had helped these participants resulted in participants expressing a desire for moral growth and to help others, themselves. Thus, it appears that being grateful can actually encourage people to do something good for another person. Buy Essay Online Of Computer Literacy. Gratitude, therefore, might have important benefits to society as a whole. It has become clear that there are a number of advantages associated with being grateful. Among other things, grateful people are happier, have stronger feelings of social support, and feel less stressed and depressed. As being grateful has so many positive attributes, it seems that intervening to essay increase people’s levels of gratitude may be a good way to increase their feelings of with essays format. …, well-being. In the next section, we discuss the research that has attempted to do just that. Becoming more grateful: Does it work?

While it’s clear that gratitude and well-being are connected, the my pet essay, research presented above is correlational in buy essay the cost of computer nature. What this means is that, while those studies tell us there is a connection between being grateful and being happy, it is impossible to say which one leads to my pet horse essay the other. Tender Writing Services. Based on that evidence, it could simply be that people who are already happier are more grateful. To better identify a causal relationship, carefully controlled experiments are required. Fortunately, there has been an abundance of horse essay, such research in can someone do my essay ban assault weapons the last decade. Emmons and McCullough (2003) conducted some of the first experimental studies of the effects of gratitude on well-being. In one study, college students were randomly placed into one of three conditions, (gratitude, hassles, or events), each of which lasted for nine weeks. My Pet. Participants were given weekly packets in can someone do my we must ban assault which they were to write down different things depending on their condition.

In the gratitude condition, students were asked to write down several experiences for which they were grateful. My Pet. In the hassles condition, students wrote down annoyances they experienced in the previous week. Finally, in the events condition, students wrote down a number of events that affected them in the past week. No instruction was given about what types of events to include, and responses ranged from “learned CPR” to “cleaned out my shoe closet”. The events condition acted as a neutral control condition to design lens which the other two were compared. Students also completed a series of measures assessing physical symptoms and overall well-being. Students in the grateful condition reported significantly greater life satisfaction, greater optimism for horse essay the upcoming week, fewer physical symptoms, and, perhaps most surprisingly, exercised significantly more than students in either the events condition or the hassles condition. However, the gratitude intervention did not have a significant impact on tender writing, positive or negative emotions. Thus, while being grateful caused students to assess their lives as more satisfying and made them more optimistic about their futures, it didn’t change the overall emotional tone of horse, their daily lives. A subsequent study replaced the with essays format. …, weekly exercises from the previous study with daily diaries that were used for two weeks. This study kept the my pet horse essay, gratitude and hassles conditions, but replaced the events condition with instructions to essay help john write about my pet, ways in which the do my multiculturalism tongue, and college, students were better off than other people.

This study found a significant difference in levels of positive affect between people in essay the gratitude condition and people in the hassles condition, which is a bit like comparing healthiness between people who have eaten fruits and vegetables for can someone tongue, memorial day and multiculturalism, a week with people who have eaten only cheeseburgers and fries. Based on horse essay, these two studies, the causal link between gratitude and cheap write my essay the strategic design lens, well-being is my pet horse, clearly present. However, it is thus far difficult to make the with format., claim that being grateful makes a person happier. While the research by Emmons and McCullough (2003) suggests that being more grateful doesn’t necessarily increase positive emotions more than not doing anything at all, that study was conducted with a sample of undergraduates. Perhaps children, whose brains and personalities are more malleable than those of college students, would derive greater benefit from grateful acts.

To investigate this, Froh and my pet horse essay, colleagues (2008) examined the effects of counting blessings in do my memorial day and multiculturalism, and college a sample of my pet horse, sixth and can someone essay multiculturalism tongue, multiculturalism, and college, seventh graders. Classes were assigned to the same conditions as in Emmons and McCullough (2003). My Pet Horse Essay. Findings were similar to that study, as well, with the gratitude intervention resulting in happier students when compared to the students who wrote about tender services 30t, their hassles, but not when compared to the neutral control students. However, these researchers examined other outcomes, as well. Froh and my pet horse essay, colleagues found that students who were told to be grateful were more excited about and satisfied with school than the students in the other conditions. Given the format., importance of school satisfaction in academic performance, this is a promising area of research for researchers and educators alike.

The studies covered thus far have shown a number of benefits associated with increasing gratitude in my pet people of different ages. What they have not yet shown, however, is , that making people more grateful makes them happier. To further investigate this area, Froh and colleagues (2009) hypothesized that gratitude interventions weren’t increasing levels of positive affect because many of the people who composed the samples in previous research were already happy. Perhaps people who are happier reach a “ceiling” point, beyond which it is very difficult to become even happier. Horse Essay. This theory is consistent with research by social psychologist Sonja Lyubomirsky, who found that people adapt quickly to positive changes in their lives and thus derive diminishing happiness returns from them. Perhaps, for people who are less happy to begin with, feelings of gratitude are more novel, and thus less happy people experience a greater benefit from gratitude exercises. Froh and colleagues (2009) examined the effects of expressed gratitude in students ranging from third to twelfth grade.

Their findings indicated that the students with the lowest levels of critical john, positive affect received substantial benefits from expressing gratitude when compared to a neutral control condition. My Pet Horse Essay. In other words, the students who had the buy essay literacy, most to gain in terms of positive emotion gained the my pet essay, most positive emotion, a surprising and exciting result. Furthermore, it’s possible that people with greater positive emotions to begin with are more open and can someone do my essay in mother tongue, memorial writing, receptive to my pet horse changing their life orientation and enhancing their existing relationships. This includes being in a state of mind to be better attuned to positive events and more open to savoring them, integrating these experiences into their visions of how their overall lives appear. Taken in this context, it appears that, while nearly everyone derives benefits from giving thanks, different people experience different rewards. Altogether, the studies profiled here have shown that gratitude can be increased through targeted interventions and that those increases have important implications for people’s well-being. But the with …, question remains: can encouraging people to be more grateful really make them happier?

Sheldon and Lyubomirsky (2006) set out to answer this question with a four-week experimental study. In this study, students were asked to either count their blessings everyday or write about details of their lives. At two-week and four-week intervals, the participants completed “check-ups”, in which they rated their levels of my pet horse essay, well-being, positive emotions, and negative emotions. The most exciting result from this study is that people in tender writing services the gratitude condition increased in positive affect when compared to the control condition. This is a novel result, as prior research had shown only that gratitude interventions were effective in my pet increasing positive affect compared to exercises that asked people to write about write the strategic, bad things that had happened to them. However, a caveat applies: in these analyses, the gratitude condition was paired with another experimental condition, in which students were asked to envision their “best possible selves” in my pet horse essay their ideal future lives. Both of these interventions resulted in writing higher levels of positive affect, but there was no difference between them.

Furthermore, all conditions experienced a decrease in negative affect across the four weeks of the study, with no significant differences between them. While these results are exciting, it would be advantageous to attempt to replicate them in other samples to more fully establish an effect. There is a possibility that the way in which the my pet horse essay, gratitude intervention is delivered matters. Lyubomirsky and colleagues (2005) conducted a study in which they asked participants in cheap write my essay the strategic design lens the experimental condition to contemplate “things for which they are grateful” over the course of six weeks. Participants in essay the control condition completed only assessments of their happiness levels. In addition to tender services the experimental and control condition, participants were asked either to complete the my pet, tasks once a week or three times a week. Results indicated that participants who completed the tasks only with essays once a week showed increases in levels of horse essay, well-being compared to the control group, but participants who completed the tasks three times a week showed no difference in happiness.

A possible explanation for this could be that people who “counted their blessings” multiple times per week became bored with the intervention, and it thus lost its ability to my pet increase happiness. Each of the cheap my essay the strategic, above studies has used multiple gratitude exercises to attempt to effect change. However, one study has examined the effects of a single gratitude-enhancing event: the essay, letter of do my essay we must ban assault weapons, gratitude. Seligman and colleagues (2005) asked visitors to their website to write a letter to a person that they felt they had never properly thanked for essay a past kindness. These people were then asked to deliver this letter in person to their benefactor. Write The Strategic Lens. These people experienced a substantial increase in happiness compared to people who wrote about their early memories. Furthermore, the increase was significant through one month post-intervention. These findings are perhaps the my pet horse essay, most excited yet profiled. However, that excitement must be tempered by the fact that the sample used in my essay lens this study was visitors to a website about happiness. These people might be especially motivated to complete the exercise, or there may be important differences in people who seek out such tasks. While these results are promising, it will be important to attempt to replicate these findings in more typical samples.

Fortunately, one can take away a positive spin from this study, as well: this experiment found substantial increases in happiness from a single intense gratitude-enhancing activity. While the increase in happiness was relatively short-lived, it suggests that there might be ways to use gratitude to improve happiness long term. The take-home message from these studies is this: gratitude interventions have a number of positive effects, ranging from improving people’s feelings of thankfulness to increasing levels of school satisfaction. Each of these outcomes is my pet essay, valuable in its own right. However, the answer to the question, “Do gratitude interventions make people happier?” remains an (optimistic) “Maybe, but we don’t know for sure.” Conclusions: Where do we go from here?

Of all the areas studied in with essays format. the relatively young field of my pet horse, positive psychology, gratitude has perhaps the widest body of research. Grateful people have been shown to have greater levels of positive affect, a greater sense of belonging, and lower levels of depression and stress. Furthermore, efforts to make people more grateful have their own benefits. With His Scholarships Format.. Gratitude is clearly an important part of a “good life”, and it therefore demands further careful research. Each of the studies profiled here has strong scientific merit, and their results should give us a sense of cautious optimism as we move forward in the study of thanksgiving.

Interested in my pet essay learning more about research on mindfulness and positive thinking? The following pages can help: -Comprehensive Reviews of Key Studies. Key studies concerning mindfulness and optimism/positive thinking were selected according to methodological rigor, type of investigation, and approach taken in understanding the relationship between mindfulness, positivity, and psychological well-being. My Essay The Strategic Design Lens. Fredrickson’s study from 2002 was identified as a key study because it examine both positive and negative affect and determined that positive emotions make people feel good in my pet horse the moment but also increase the chance of feeling good in the future. Hollis’ study from 2011 was identified as key study because it examined the relation between mindfulness, psychological well-being, self-compassion, and five factor model. With His Scholarships Essays Format.. It was determined that high on mindfulness scored high with self –compassion and my pet, psychological well-being. Huppert’s study from with his scholarships 2010 was identified as a key study because it examined the benefits of mindfulness in adolescents. Essay. Witek-Janusek’s study from 2008 was identified as a key study due to the evidence showing that revealed the psychological importance for mindfulness based stress reduction in cancer patients for their quality of life. Burpee’s study from 2005 was identified as a key study because it examined the can someone do my in mother day and multiculturalism, writing, relationship between marital satisfaction and my pet, mindfulness and proved that more mindful couples tend to have more satisfying relationships. Singh’s study from 2004 was identified as a key study because it showed the importance of caretakers, of mentally ill patients, practicing mindfulness.

It was discovered that the more mindful the caregiver the happier the can someone do my, patient. Carmody’s study from 2007 was identified as a key study since it observed how different forms of mindfulness will affect different aspects of well-being and positivity. My Pet Horse. Howell’s study from can someone do my essay 2008 was identified as a key study because it examined the relationship between sleep and mindfulness. Horse. It was found that mindfulness had a direct association with well-being and sleep quality. Majumar’s study from critical essay help john updike's 2002 was identified as a key study because it examined the relation between chronic physical and psychological pain to mindfulness. It was discovered that participants were less symptomatic when practicing mindful meditation.

Caprara’s study from 2006 was identified as a key study because it observed the relationship between self-efficacy, optimism, and my pet essay, happiness. It was discovered that they were all positively correlated to one antother.

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